| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| 7:00 am | Cardio 7:00 am - 9:00 am | Power Fitness 7:00 am - 9:00 am | Yoga Section 7:00 am - 9:00 am | |||
| 9:00 am | Boxing 8:00 am - 9:00 am | Areobic 8:00 am - 9:00 am | Cardio 8:00 am - 9:00 am | |||
| 11:00 am | Boxing 11:00 am - 2:00 pm | Areobic 11:30 am - 3:30 pm | Body work 11:50 am - 5:20 pm | |||
| 2:00 pm | Boxing 2:00 pm - 4:00 pm | Power lifting 3:00 pm - 6:00 pm | Cardio 6:00 pm - 9:00 pm | Crossfit 5:00 pm - 7:00 pm |